Today we begin our descent into the cooler temperatures of late September. It's currently 56 degrees, and we're close to our predicted high.
During my morning outdoor T'ai Chi Chih moving meditation practice, my fingers turned colder as practice continued. I also noticed that my pace was faster throughout; clearly, a subconscious attempt on my part to stay warm. That's funny considering that I'm moving slowly today due to tiredness.
It's an overcast, pre-rain day and I'm in mourning over the disappearance of summer. Luckily, my TCC practice keeps me going even when Monkey Mind whispers softly in my ear, "Go back to bed."