T'ai Chi Chih practice to the rescue!
I was angry with Frances this morning (yes, I admit it) and unable to work at the Farmers' Market because of how ill-prepared we were for the 8:45 a.m. starting bell.
What to do.... I walked to Memorial Park along downtown Bayfield's lake shore, positioned myself in the glow of the brilliant morning light, faced out toward the water, and moved. Slowly.
As I flowed from one movement into the next I felt my anger fade and seep down and out of my body. It was a wondrous experience. By the time I completed the full practice I was able to return to the Farmers' Market and get to work.
One more example of the miracle of T'ai Chi Chih practice....