Friday, July 6, 2012

Cool Down (in temps and tension)

Many hearts are filled with gratitude for today's cool down. Temps stayed in the 60s and low 70s and many an out-of-town visitor to the library mentioned how happy they were to escape the unending heat.

I did T'ai Chi Chih after an over-the-top day at work (busy, busy, busy). The practice helped me realize where I was holding tension throughout my body, especially in my neck and back. My focus: Let it go. Let it go. Let it go.

Yes! I feel better and--finally--ready to relax.

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