Tuesday, March 27, 2012

Back to Me

I sat in the bedroom looking out our north facing windows this morning as I did my seated T'ai Chi Chih practice. Yep. I'm still tired, but calm, quiet, and aware of the mighty wind blowing, and grateful to be sheltered from its force.

As I move through practice I absorb the silence between wind gusts, feel the energy move in my heart and torso, and, as usual, express gratitude for this practice that brings me back to the moment, back to the breath, back to the silence, back to me....

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