Whew! It was another low energy day. Unfortunately, when I'm tired it's hard for me to stay on top of my self-care, and so ... I forgot to give myself an insulin shot before breakfast and found myself with super high blood sugars before I left for work.
I simply let myself move slowly for the first few hours of work until I began to regain my energy. By mid-afternoon I felt pretty good. After I returned home I did a half-seated, half-standing T'ai Chi Chih practice during which I could easily feel the energy in my hands.
Yes! I feel better. I just need to remember to schedule time for me during this upcoming week so that the workload and Frances's campaign drive don't wear me out.
No comments:
Post a Comment