Saturday, November 5, 2011


Oh, did I get slammed with a severe cold during the night. Today I slept ... and slept ... and slept. And slept some more.

During my late afternoon T'ai Chi Chih practice I felt pretty good but, I admit, I didn't launch into my practice until I felt capable of standing upright for half an hour. Now, after practice I feel much better. I'll just keep pumping in the fluids and see what tomorrow brings.

In the meantime I know that T'ai Chi Chih is a powerful tool in my self-care kit. I plan to keep applying it to my body, mind, and spirit as if it were a hot water bottle. It does bring me comfort....

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