I subbed at the library today for my boss who's sick. I, too, feel a soreness in my throat and will consequently do everything in my power to avoid falling ill (there's a lot of stuff going around right now).
First strategy: take more zinc and vitamin C; then, spend more time in my T'ai Chi Chih practice as well as adding on the qigong cleansing routine; next, sleep and lots of it; and, finally, clean up my diet (purify, purify, purify). Today I had a brief TCC practice right before I headed out the door to work and a longer practice when I walked back in the door after work.
Before and after. Beginning of the day and end of the day. Tomorrow I plan to do two to three practices to boost my immune system. I'll see what happens....
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