Saturday, January 28, 2012

The Right Medicine

Today I'm focusing on self-care (and I do feel a tiny bit better): good food, a nap, lots of water, and supplements. Before my nap I did ten minutes of Qigong for Cleansing and a full T'ai Chi Chih practice, including Seijaku.

We have friends coming over tonight for dinner and a movie. Before they arrive I plan to do another T'ai Chi Chih practice. And I'm hopeful that a healthy dinner, laughter, and time spent with friends will be just the medicine I need....

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