Today I'm focusing on self-care (and I do feel a tiny bit better): good food, a nap, lots of water, and supplements. Before my nap I did ten minutes of Qigong for Cleansing and a full T'ai Chi Chih practice, including Seijaku.
We have friends coming over tonight for dinner and a movie. Before they arrive I plan to do another T'ai Chi Chih practice. And I'm hopeful that a healthy dinner, laughter, and time spent with friends will be just the medicine I need....
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment