I feel exhausted today and, when tired, I'm more likely to succumb to anxieties and other unhelpful thoughts and feelings. When this morning's T'ai Chi Chih practice didn't raise my spirits to a more hopeful, helpful level, I followed the practice with some seated meditation. What a wonderful adjunct!
I wouldn't say that I'm flying high, but I've lifted off the ground. I can now move on with my day after a brief respite of human/dog/cat/goose T'ai Chi Chih practice that got me rolling down the runway and then a seated meditation that put some lift beneath my wings. Blessings abound!