Oh, to feel the Chi energy. I certainly felt it during today's T'ai Chi Chih practice and I certainly needed it as well.
Today I was worn out from my previous four days of driving and work. And so I slowed down a bit, took a morning walk (wow, there were lots of bear prints on Emil Road), napped, then worked in the garden with Frances.
It felt good to get down on my hands and knees in the dirt. Brother Brett reminded me during an earlier phone call that it's good to get your hands in dirt, it releases endorphins. There is something childlike and elemental about planting (playing) in the dirt.
And now I feel tired in a good way!