It's another beauteous summer day. Breakfast on the deck with two friends. Insightful conversation. And now the heat and humidity begin to rise....
The day began with T'ai Chi Chih practice. I hit the deck before the full complement of guests and partner were up and moving. It was quiet, calm, green, and utterly peaceful. I knew intuitively that I needed all the centering and relaxation that I could muster and so I focused my intent on slowing, breathing, being.
Now as I go about my day with guests in my house (including a dog that inadvertently intimidates our cat and all the winged ones) I'll be primed with inner stillness and tranquility. I can't ask for more than that.
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