Yet again my T'ai Chi Chih practice was the perfect segue between a day at work and the arrival of an out-of-town guest. After a full eight hours at the library I tackled some unfinished projects at home and then stepped onto the deck for my T'ai Chi Chih practice.
I finished practice just minutes before our guest arrived. By that time I was slower, calmer, and more relaxed than when I began. And so this evening with our friend has been full of conversation, laughter, and relaxation. Perfect.